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For anyone dealing with a simple bout of winter funk, the best coping mechanisms are simple steps like eating right, exercising, and not focusing too much on the weather outside:

1: : Don't let your mood Dictate your Plans.

If you're in a funk, it's important to keep up your social contacts, says Dr. Malone. People generally make plans with friends when they're feeling good, and then cancel those plans when they feel down—which, will just make you feel worse. "Of course, you want to keep a balance, and you don't want to go out every night. But if you find yourself getting depressed and withdrawing from your friends, pay attention to that," he says. "Sitting in a dark house watching TV isn't good for anybody." Push yourself to keep your social obligations even if you'd rather hibernate. Tell a friend that you need someone to help you through this time of year. Have that person check in more often, if need be, to keep your spirits up.

2: Watch your Diet.

It's harder to eat healthy in the winter and people eat more carbs, which just weigh them down." Carbohydrate cravings can be a symptom of the more severe seasonal affective disorder, but when you look at most of what we define as "comfort foods"—macaroni and cheese, grilled cheese, lasagna, chicken and dumplings—they're pretty carb-heavy. Carbs prey upon our brain's pleasure sensors, says Dr. Malone, which makes them enticing. But, at the same time, they can slow you down and make you feel lethargic. Work more organic fruits and vegetables into your diet, cooking up winter greens or using frozen fruits to make a post-workout smoothie. And find restaurants with healthy menus.

3: Work Out.

Not surprisingly, exercise is a great antidote to the winter blues, says Dr. Malone, but getting motivated to lace up those running shoes can be hard when it's cold out. "Even a short brisk walk outside helps—or grab some cross-country skis," says LaFrance. "Even going to a gym is better than nothing at all." If even that is a challenge, recruit a friend to join you, or to remind you why it's important. Research has found that improving your overall outlook on life can be a better motivation to exercise than the goal of losing weight. So forget that resolution you made, and hit the gym because you know it will lift your spirits.

4: Get more Light into your Life.

Light therapy is often used to treat full-blown seasonal affective disorder, and it's just as effective at getting rid of mild seasonal depression, says LaFrance. Turn on a few more lamps in your office, raise the blinds if you have a window, and try to get outside during the middle of the day when the sun is out, particularly if it's dark both when you get to work and when you leave. Failing that, take a 1,000-IU vitamin D supplement. In addition to giving you the health benefits you're missing from lack of sunlight, there's some evidence that depression is linked to vitamin D deficiencies.

5: Don't make Life-Changing Decisions.

While you think your winter doldrums may be due to your job, where you live, or a relationship issue, it's not a great idea to change any one of those things until you've had some time to think it over, says LaFrance. "If you're in a funk, it's not the best time to be making abrupt changes without weighing your options," she says. "Your problem solving may not be as clear as it normally is," she adds. Wait a month and see if you still feel the same way before making any major life changes.