You Are the One...
Filed under by Nahal Ahmed on 11:20 PM
If I could save time in a bottle
the first thing that
I'd like to do
is to save every day 'til eternity passes away
just to spend them with you
If I could make days last forever
If words could make wishes come true
I'd save every day like a treasure and then
again I would spend them with you
If I had a box just for wishes
and dreams that had never come true
the box would be empty except for the
memories of how they were answered by you
But there never seemsto be enough time to do the
things you want once you find them
I've looked around enough to know that
you're the one I want to go through time with
I hid you for a long time
the way a branch hides its
slowly ripening fruit among leaves,
and like a flower crystal of ice
on a winter window
you open in my mind.
When I Think of Love
Filed under by Nahal Ahmed on 11:11 PM
I Miss you terribly this day of Love
Filed under by Nahal Ahmed on 9:58 PM
Valentine's Day is a day of Love
Filed under by Nahal Ahmed on 9:53 PM
Only Love
Filed under by Nahal Ahmed on 9:50 PM
Love can sometimes make you happy.
And sometimes make you blue.
Love is the light that radiates from your eyes.
Love is your image floating in the skies.
Love is true.And darling, the only love for me is you.
Happy Valentine's Day
Filed under by Nahal Ahmed on 9:40 PM
Chocolate Vacations
Filed under by Nahal Ahmed on 2:40 PM
Paris
Argentina
About 10 miles from Iguazu Falls, the Iguazú Grand Hotel in Puerto Iguazu City, Argentina, has a health spa with a dedicated chocolate therapy menu. Cacao treatments include baths, wraps, massage, masks and pungent therapy. The full chocolate treatment includes a body polishing with grated cocoa beans, a chocolate facial mask, a relaxing chocolate immersion bath and a massage with chocolate-scented oils.
Birmingham, England
Cadbury World in Birmingham, England, is a visitor’s center dedicated to the makers of Cadbury Crème eggs and the Cadbury Flake. It offers a self-guided tour through 14 zones that tell the story of chocolate and the Cadbury business. You won’t find a factory tour, but you will find the world’s biggest Cadbury shop.
Tips for Working Multiple Jobs
Filed under by Nahal Ahmed on 3:53 PM
Embrace Your Inner Nerd and Expand Your Network Besides beefing up your résumé, you're putting yourself out there to meet more potential clients for when you fly solo in the future. If you're an all-around computer genius, you could turn your expertise into income by working as the "go-to" guy or girl for computer advice and maintenance. Companies like Best Buy are looking for people with technology know-how for their 24-hour support task groups, which help folks figure out everything from surviving a crash to finding the "on" button.
Try Retail's Flexible Hours on For Size
If you're a stay-at-home parent or looking for a way to add a little extra income to the household budget to help defray expenses, you may want to consider spending a little time working in retail. In addition to flexible hours and extra money, the store discount can be a big bonus, especially if it's a place where everyone in your family shops. Some retail companies even offer a discount at their affiliate stores, leaving you with a break on your bills and a bulge in your bank account.
Start Some Engines and Watch Your Hobby Turn Into Cash
A lot of people are automotive enthusiasts, but if you have more than admiration and can actually turn the hunk of parts in your garage into something amazing, you may want to polish your skills by doing some detail work for other motorists. From vintage Vespas to classic cars, there are a lot of people out there who could use your knowledge on auto repair or where to find the best parts at the best price If you create enough recognition for yourself, your labors of love could turn into a secondary income and offer you a break from the office.
Some Tips on Working a Second JoB
- Make sure: your current employer has no policies against moonlighting and that your second employer understands you also are working at another full-time job.
- Be sure: you understand exactly what hours you will be working and what responsibilities you will have. You don't want to sign on for a 6 to 9 p.m. shift only to find out that you really won't be getting out until after 11 p.m.
- Don't let work take over your life: You'll burn out fast. Taking on extra hours or covering someone's shift occasionally is fine. But if you over schedule yourself, your performance at your primary position will suffer.
- Plan ahead: A little time off for vacation or holidays gets tricky if you're working double time, but it doesn't have to be a disaster if you communicate things in advance.
Beat Your Body's Fat Traps
Filed under by Nahal Ahmed on 3:44 PM
But here's the good news: You're not destined to succumb to your body's stay-fat traps. While half of new exercisers in the UK study ate more, the rest showed no signs of feeling hungrier, ate 130 fewer calories a day, and lost more than 4 times as much weight during the 12-week study. The first step is to know what you're up against—working out doesn't entitle you to eat whatever you want. Next, you need a smart exercise plan that curbs your hunger, coupled with an eating plan that fuels your workouts, not your appetite, so you don't take in calories you just burned off.
Need some motivation? We've got 3 reasons to get off the couch.
Easy-Does-It Exercise
When it comes to workouts that fight hunger, less may be better—at least in the beginning. In a Louisiana State University study, researchers discovered that overweight women who did an average of 60 minutes of easy exercise 3 times a week lost less weight than expected based on their calorie burn, probably because they ate more, says Tim Church, MD, PhD, director of the Laboratory of Preventive Medicine at Louisiana State University's Pennington Biomedical Research Center. Those who did an average of 25 or 45 minutes of exercise 3 times a week dropped more weight, showing that they did not compensate for their workouts.
At Home Fitness
That's why our 6-week plan (below) starts with short, moderate-intensity workouts. Then you'll build up to longer, more vigorous routines to help keep pounds off over the long haul. You'll also practice yoga, which has been shown to diminish binge eating by 51%. Experts suspect that yoga may help by increasing body awareness, so you're more sensitive to feeling full and less likely to mindlessly stuff yourself.
Curb-Your-Appetite orkout Plan
After 6 weeks, you can maintain this level of activity if you're satisfied with your results. To lose more weight or bust a plateau, continue to increase your moderate workouts up to 60 mintues total and the interval workouts up to 45 minutes total.
Modern Technology Serve-you-not-the-Other
Filed under by Nahal Ahmed on 3:33 PM
- We have too many communication devices that must be checked regularly for messages. Constant interaction with technology can put unwanted strain on our relationships. Our techno tools can be dangerous, because they divert our attention from other more important tasks, e.g. driving or crossing the street.
It's all too easy to send/forward messages to the wrong person, potentially causing job or relationship problems.
"Make modern technology serve you, not the other way around "
Similarly, computer games serve as a temporary -- and habit-forming -- escape from life's problems. The Internet creates new and frightening opportunities for credit card and identity theft. Other unintended personal information can end up on the web, on social networking sites, or worst of all on YouTube. Technology allows for greater personal and professional isolation. These are just a few of the problems we encounter on the new technology frontier. How can we partake of the latest advances in communication while keeping the stress they create down to a dull roar? Here are some ideas:
- Limit the number of people who have access to all of your contact information by designating some of your techno tools as "work only."
- Limit the number of people who have access to all of your contact information by designating some of your techno tools as "work only."
- Don't send out critical correspondence when you are overly tired, stressed or in a rush.
- When composing a sensitive communication, don't send it out immediately. Instead save, re-read, and edit it as necessary, because once it's sent, you can't take it back.
- Don't spend too much time without real human contact. No amount of correspondence can take the place of real face-to-face interaction with family, friends and business associates.
- Rethink your use of techno tools if they begin to put unwanted strain on any of your important relationships, be they personal or professional.
- Avoid letting "net-surfing" or computer games become escapes from life's problems. As with other unhealthy escapes, e.g. substance abuse or overspending, the problems will still be there when reality hits, which it inevitably will.
In sum, our techno tools are powerful devices that can either be used to help or to hinder us. So please exercise good common sense with these amazing devices; When used properly, they can open up a whole new world of possibilities, personally and professionally.
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Diet that Works
Filed under by Nahal Ahmed on 1:45 PM